![]() ![]() If enjoy specialty foods like superfoods and unsweetened non-dairy milk or yogurts, those are also fantastic to eat as well. It’s also a great way to cut added and refined sugars and refined/processed grains out of the diet that have been linked to diabetes.įocus foods include dark green leafy veggies, non-starchy veggies, high protein seeds, nuts, beans and legumes, low glycemic fruits such as tomatoes, cucumber, zucchini, pumpkin, berries, green apples, and citrus fruits. The good news is, a low carb plan can all be done without one bit of animal products or processed low-carb products. Salmon is a great source of omega-3 fatty acids which are thought to contribute to a healthy heart and help maintain skin, joints and hormonal balance. Frozen fish pie mixes typically include a combination of cod, salmon and smoked haddock. And for good reason: High-protein, low-carb diets have been shown to help with weight loss. Serve with rice and yogurt, or opt for cauliflower rice if you want to keep it low-carb. ![]() ![]() Low-carb eating is also an easy way to ensure you get enough protein, healthy fats, and non-starchy vegetables into your diet. HIGH-PROTEIN, LOW-CARB EATING plans, from the keto diet to the paleo diet to Whole30, were kind of a thing for a while. The key is to not go no carb, but choose real, whole foods that have little effect on the glycemic index. It’s also been shown to provide some brain-boosting benefits, due the higher amounts of healthy fats and proteins that aid in neurotransmitter and hormone function. Low-carb eating is a popular type of lifestyle that was first designed to manage blood sugar and aid in weight loss, though many people find it also helps with digestion, diabetes management, and maintaining a healthy weight (even if not trying to lose weight). ![]()
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